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ride stronger, faster, and pain-free through expert physiotherapy bike fitting.
Physio Bike Fit Adelaide | Injury Prevention & Performance
From Injury Prevention to Peak Performance. Your Bike Fit Starts Here.
A professional bike fit should do more than adjust your position. It should support you in achieving your goals through a deep understanding of how your body moves and how it interacts with your bike's geometry and components.
From injury prevention to peak performance - your bike fit starts here.
We proudly help cyclists ride stronger, faster, and pain-free through expert physiotherapy bike fitting. Harri is an experienced physiotherapist and bike fitter with additional training in bicycle mechanics. through the use of motion-capture technology and detailed bike fitting practices we aim to optimise your position, improve performance, and prevent injury on the bike. Whether you’re a competitive rider or a weekend cyclist, Aerro Physio Bike Fit ensures a personalised approach to improve your comfort, efficiency, and confidence on every ride.
Who Can Benefit From a Physio Bike Fit
This service supports many types of riders.
Competitive cyclists chasing better performance and optimising power transfer
Recreational riders seeking greater comfort on longer rides
Cyclists experiencing pain or recurring injuries while riding
Cyclists looking to improve their general understanding of cycling, technique, and how bike fit affects your body and ride-feel
The focus is helping you ride stronger, faster, and without pain.
Helping Adelaide Cyclists Ride Stronger and Pain Free
aerro
Aerro is a physio-led bike fitting studio in Adelaide focused on helping cyclists ride comfortably, efficiently, and with confidence. Our approach combines physiotherapy expertise with motion capture technology to assess how your body moves on the bike.
Every rider is different. Flexibility, strength, injury history, and riding style all influence your ideal position on the bike. A physio bike fit looks at these factors first, then adjusts your bike to complement you and your cycling goals.
Using detailed movement analysis and data driven adjustments, Aerro helps cyclists improve comfort, reduce injury risk, and ride with better efficiency.
Unlock your full potential on the bike with a fit that’s tailored to your body, your bike and your goals.
The Problem Cyclists Face
Many cyclists experience discomfort on the bike but assume it is a normal part of riding. Over time these problems can affect your performance and enjoyment of cycling, and can ultimately lead to injury.
Common Issues Riders Experience
Discomfort on longer rides
Knee pain while pedalling
Lower back tension or pain
Numbness in hands or feet
Neck and shoulder pain or tension
Saddle sores or discomfort
Early fatigue from an inefficient riding position
Why These Problems Happen
In many cases, a cyclist's bike fit may not be optimal for their body's strength, flexibility, or composition. Small issues with saddle height, reach, or cleat alignment can unnecessarily overload muscles and joints. Due to the repetitive nature of cycling, these small problems tend to amplify over time, and can result in discomfort, injury, and unwanted time off the bike.
Why a Proper Bike Fit Matters
A physiotherapy bike fit focuses on the relationship between the rider and the bike, and understands that bodies and goals change over time. When this balance is implemented correctly, the result is improved comfort, power, and enjoyment on every ride.
Our Physio Bike Fit Services
Aerro provides a comprehensive physio bike fit designed to understand you as the rider before making adjustments to your bike.
The process combines a detailed physiotherapy assessment including cycling and injury history, followed by the use of motion capture technology to analyse how your body moves while pedalling.
A typical session includes:
Physiotherapy-based rider assessment
Movement, gait, and mobility analysis
Motion capture analysis on the bike
Bike adjustments (as required) to saddle, pedals, and handlebar position
Cleat alignment and assessment of pedalling mechanics
Recommendations to improve technique, comfort and performance, as well as off-the-bike exercises where indicated
A detailed, user-friendly report that includes pre and post bike fit measurements which can help inform future bike purchases
Our process goes beyond adjusting the bike. The aim is to create a riding position that supports your body and the way you ride, whilst providing you with an approachable point of contact for bike fit-related issues and recommendations.
See What's Included in a Bike Fit Session
your body
your bike
your goals
your body your bike your goals
meet Harri
Aerro Physio Bike Fit was founded by Harri, a physiotherapist with a strong background in cycling and human movement analysis.
With over 10 years of clinical experience, and a deep understanding of how the body responds to cycling load, Harri works closely with riders to identify the root cause of discomfort, injury, or inefficiency on the bike.
His approach combines physiotherapy assessment with cycling knowledge to clinically reason to the best outcome for each rider. This allows each bike fit to be tailored to the individual and their specific cycling goals.
Harri's approach focuses on long term results rather than quick fixes. The aim is to help riders feel stronger, more comfortable, and more confident every time they ride.
See How Harri Approaches Bike Fitting
aerro
Book Your Physio Bike Fit in Adelaide
Cyclists visit Aerro for many different reasons. Some are dealing with persistent pain during rides. Others want to improve performance in preparation for a race or endurance event. Many simply want to enjoy longer rides with greater comfort.
If you're searching for a “bike fit near me” in Adelaide, Aerro's physio-led studio offers a professional bike fit physio service tailored to your body and your goals. Located in Kurralta Park, Adelaide, we are easily accessible for cyclists across the metro area.
A professional physio bike fit works to create a riding position that optimises the relationship between you and your bike. Booking a session with Aerro is the first step toward improving comfort, preventing injury, and getting more out of every ride.
Start Riding Without Pain
From injury prevention to peak performance
From injury prevention to peak performance
Unlock your full potential on the bike.
*Health fund not listed? This can be arranged prior to your appointment.