Initial Physio Bike Fit – One Bike
A structured physio bike fit designed to help you ride comfortably, efficiently, and without pain.
What This Physio Bike Fit Includes
This service is a complete first bike fit session built around understanding the rider before making adjustments to the bike. At Aerro Physio Bike Fit, every physio bike fit begins with a detailed assessment of how your body moves and how it interacts with your bike.
The goal is to create a position that supports comfort, efficiency, and long term performance rather than relying on standard measurements.
Rider Assessment
The session begins with a physiotherapy based assessment to understand your body and movement patterns.
This includes:
injury history and any current discomfort
mobility and flexibility of key joints
strength and movement patterns that affect your riding position
This step helps identify any limitations that may influence your bike setup.
Bike Fit Analysis
Once the assessment is complete, your position on the bike is analysed.
Motion capture technology is used to track your pedalling movement and body alignment while riding. This allows a clear view of how your current position affects comfort and efficiency.
Position Adjustments
Based on the assessment and analysis, adjustments are made to improve your riding position.
This may include:
saddle height and position
handlebar reach and setup
cleat alignment and pedal mechanics
Each adjustment is made with your body and riding goals in mind.
Bike fitting that starts with the rider, not just the bike.
Bike fitting that starts with the rider, not just the bike.
Who This Service Is For
A physio led approach focuses on the rider first, not just the bike. This is what separates a cycling bike fit service from a basic adjustment at a retail store.
Instead of applying standard settings, a physio bike fit looks at how your body moves and responds during cycling.
Key benefits of this approach include:
a body first assessment before any bike changes
physiotherapy based understanding of movement
reduced risk of cycling related injuries
improved comfort and long term performance
What You Can Expect After Your Fit
A properly fitted bike can make a noticeable difference to how you ride.
After your session, you can expect:
improved comfort during longer rides
better pedalling efficiency
reduced strain on joints and musclesmore confidence in your riding position
Book Your Physio Bike Fit
If you are looking for a professional physio bike fit that focuses on your body and your riding goals, this service is a strong starting point.
Understanding your position on the bike is the first step toward riding more comfortably and efficiently.